Channel: This Morning

Category: Entertainment

Tags: alison hammondthis morning funniest momentsholly willoughbythis morningthis morning itvitvthis morning interviewsphillip schofield

Description: Forget Botox... regular brisk walks could make you look and feel 16 years younger by middle age - this is according to research done by the University of Leicester which found a clear link between walking faster and a reduced biological age. But how fast do you need to walk to see results? And how far? To discuss the power of walking, we’re joined by Professor Tom Yates, the study's author, walking enthusiast Julia Bradbury and Alice Beer who’s on her morning Wiltshire walk. Broadcast on 04/05/22 Subscribe now for more! bit.ly/1JM41yF Stream This Morning live, every weekday from 10am on the ITV Hub 📲 itv.com/hub/this-morning/1a1960 Like, follow and subscribe to This Morning! Website: bit.ly/1MsreVq Instagram: instagram.com/thismorning Facebook: on.fb.me/1FbXnjU Twitter: twitter.com/thismorning Join Holly Willoughby and Phillip Schofield, Alison Hammond and Dermot O'Leary as we meet the people behind the stories that matter, chat to the hottest celebs and cook up a storm with your favourite chefs! Dr Sara and Dr Zoe answers all your health questions, stay stylish with Gok Wan and Lisa Snowdon's fabulous fashion, be beautiful with Bryony Blake's top make-up tips, and save money with Martin Lewis. And did we mention we have quite a few laughs along the way too? itv.com stv.tv #thismorning #phillipandholly #alisonanddermot